Be boldly and completely you. Step into your life and express yourself with your most lion-hearted roar. Share your creative, your quirky, your wild and wonderful self with the world around you. We need you, fully present and on fire. We need you, on purpose, honouring the brilliant heart that…
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You may have noticed a lapse in our nutrition posts lately. That is because our hilarious and creative writer, Joanna, has had her baby! We're over the moon and couldn't be happier for one of our favorite little families. So, in honor of first time Moms, new again Moms, back to school, start of…
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Kundalini Yoga for Emotional Balance Here is one simple yogic technique for emotional balance you can do most anywhere. First, drink a glass of water. Sit in easy pose, place the arms across the chest and lock the hands under the armpits; palms are open and against the body. Raise the shoulders up…
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Satya. Truth that is pervasive across our thoughts, words and actions. Duality is the nature of our human experience making truth a relative experience. This means that truth is a guiding pillar in how we adhere to our own individual truth, how we maintain coherence and consistency to what feels…
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