Sitali Pranayam This pranayam gives power, strength, and vitality. It can have a cooling, cleansing effect. Initially, the tongue tastes bitter, and will eventually become sweet. Posture: Sit in an Easy Pose, with a light jalandhar bandh. Breath: Roll the tongue into a "U," with the tip just outside…
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Kundalini Yoga for Emotional Balance Here is one simple yogic technique for emotional balance you can do most anywhere. First, drink a glass of water. Sit in easy pose, place the arms across the chest and lock the hands under the armpits; palms are open and against the body. Raise the shoulders up…
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Meditation to Conquer Self-Animosity Originally taught by Yogi Bhajan in March 1979 The greatest enemy is the self. Self-defeating activity and self-animosity occur when we do not accept ourselves. We instinctively reject self-confirmed continuity. We will oppose our own success and accomplishment…
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Meditation on Everyone as a Flow of Life Taught by Yogi Bhajan on May 1, 2000, Espanola, New Mexico "You don't relate to the soul. You forget you have a soul. What is the use of you when you can't complete you within your own elementary nature? Without that, you can't be happy. You have to remember,…
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