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Meditation

Kundalini Yoga for Emotional Balance Here is one simple yogic technique for emotional balance you can do most anywhere. First, drink a glass of water. Sit in easy pose, place the arms across the chest and lock the hands under the armpits; palms are open and against the body. Raise the shoulders up…
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Meditation to Conquer Self-Animosity Originally taught by Yogi Bhajan in March 1979 The greatest enemy is the self. Self-defeating activity and self-animosity occur when we do not accept ourselves. We instinctively reject self-confirmed continuity. We will oppose our own success and accomplishment…
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Meditation on Everyone as a Flow of Life Taught by Yogi Bhajan on May 1, 2000, Espanola, New Mexico "You don't relate to the soul. You forget you have a soul. What is the use of you when you can't complete you within your own elementary nature? Without that, you can't be happy. You have to remember,…
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Kriya for Energy & Rejuvenation Vitality depends on a strong Navel Point; the ability to absorb and use prana—in your breath, your food and your environments; efficient metabolism, digestion and elimination; a strong and flexible spine; and the capacity to relax and restore. As we transition to…
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