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Nutrition

Caring is showing your guests that while you want their taste buds to be happy, you also want them to be healthy. Also showing your kids a healthy lifestyle at home, featuring nature's sweets as dessert=fruit. Last week we featured a plan for an elegant mothers day brunch. This week, I'd like to…
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Being able to recognize and identify the root of our own emotions and those of others is a huge skill that I, personally, am only just getting into. I felt like since having toddlers, I've become much more in tune to "why is my little person reacting like I imagine a fiery, angry dragon typically…
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Snacking, for some of us, is our constant nemesis. We often notice an annoying pang, maybe in the afternoon at work or in the evening while relaxing on the couch, which we identify as us craving something...mostly something sweet or salty. But we all know that snacking can be our own worst enemy.…
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Are you confident when it comes to your ability to make healthy choices? Many people are somewhat, some are not at all, and I have met a few that are a bit more confident than they should be…(“Did you know, Ms. Registered Dietitian, that…..?” Thanks for that completely false information from some…
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