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Yoga

We learn better together, in community with support from others. When we can trust another to respect us, we are more likely to be real, to be honest and to respect them back. Respect starts with listening. It means putting aside our personal agenda to be present with another. Respect is kindness.…
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We often think of loyalty as primarily a function of how we relate to others. But one of the ways we can evoke this in our practice is to view it as a part of how we relate to ourselves. How do we honour ourselves? We are constantly presented with opportunities to strengthen our loyalty to…
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Thankfulness is gratitude and gratitude illuminates a state of Grace. Grace is tolerance. Grace is patience. Grace is vision. Grace is knowing what you stand for. Grace is equanimity. Grace is the medicine. The practice of yoga encourages us to sink into present moment awareness, to quiet the mental…
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Kriya for Energy & Rejuvenation Vitality depends on a strong Navel Point; the ability to absorb and use prana—in your breath, your food and your environments; efficient metabolism, digestion and elimination; a strong and flexible spine; and the capacity to relax and restore. As we transition to…
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